Rooted in traditional hip hop, jazz & ballet, the SHiNE Dance Fitness™ workout is designed to feel like RECESS: A time when you don’t think about how you look as you move in your body, you just ENJOY what it can do and PLAY to your heart’s content! We burn 500+ calories per 1hr class, hitting our cardio peaks, improving our balance, endurance & agility, and incorporating strength & toning techniques all along the way. The SHiNE workout is a “one-stop shop,” and the best part is, you’ll love it so much you’ll DEFINITELY want to come back for more!
Shine Works!
Fitness haters are becoming SHiNE-a-holics all over the world! We believe fitness should be FUN, and a workout should be so much more than “just” exercise for your body. It should be stress relief, a creative outlet, genuine connection with others and yourself, total nourishment for your mental and emotional health in addition to physical fitness. Take a look at the fierce, fun and FREE faces around this room, and you’ll see the way this workout makes them SHiNE!
Training Rates
class Rates
- $10.00 walk-in
- $50 for UNLIMITED visits for 1 Month!
- 3mth/$135 - 6mth/$240
- Mondays and Thursdays at 5:30 pm
Things To Know...
- Bring Weights,Mats, and Water!
- Payment required before class begins. Thank you
- No cash on premise, Bring exact change please, or you can use Venmo. Link below
What People are saying About Shine!
Sue Englund
Exercise made fun....great music....great for any fitness levels...and all body workout for anyone who loves dance
Stacy Gahimer-Cagle
100%. Shine is fun, energetic, you burn tons of calories and you can dance your heart out any way you want! Great for all ages! YOU HAVE TO COME TRY A CLASS!
Shirley Chokan
